A Field Guide to Men's Health (Paperback)

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DON'T LEAVE YOUR HEALTH TO CHANCE.

Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

  • Cardiovascular health - did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition - follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight
  • Movement, with the best exercise programs for each decade of your life
  • Sexual health‚ with an owner's guide to the penis
  • Lifestyle, with tips on everything from managing stress - reducing it, embracing it - to the importance of vitamin D

    • Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

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