Description

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You've been warned.

• Hardcover
• Dimensions: 5.3"W x 8.3"L
• 268 pages
• Each day features inspirational quotes and writing sections such as: "I am grateful for...", "What would make today great?", and more