Description

Life is full of chances for happiness, and this journal will guide you to them. The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones. By devoting five minutes each day to positivity, you'll train your mind to zero in on the good stuff. These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy.

• 160 pages
• Dimensions: 6.25"W x 8.25"H
• Hardcover
• Archival/acid-free paper
• Ribbon Bookmark